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Planche Push Up - Tuck to Half Lay
A rare and powerful calisthenics push movement: Starting in a Tuck Planche, lower into a Half Lay Bent Arm Planche, then push back into Tuck. This combo develops pressing power, scapular control, and the strength needed for Planche Push-Ups, Full Planche, and other advanced pushing elements. 🔹 Targets: Shoulders, triceps, chest, core ...
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