Stop Wasting Shoulder Gains! Fix Your Upright Row Form (Avoid THIS Mistake)
0:05
Stop Wasting Shoulder Gains! Fix Your Upright Row Form (Avoid THIS Mistake)
30.3K views1 month ago
YouTubeKC FITNESS
Upright Rows: Best Shoulder Exercise? Myths Busted!
1:35
Upright Rows: Best Shoulder Exercise? Myths Busted!
3K views3 weeks ago
YouTubeJARED FEATHER
How to Actually Grow Your Shoulders and Upper back with Upright Rows. Training program in bio.
0:06
How to Actually Grow Your Shoulders and Upper back with Upright Rows. Training program in bio.
130.2K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Dumbbell Upright Row Tutorial
0:45
Dumbbell Upright Row Tutorial
5.7K views10 months ago
YouTubeIdris
How to Actually Grow Your Shoulders Bigger Fast with Upright Row. Workout program in bio.
0:07
How to Actually Grow Your Shoulders Bigger Fast with Upright Row. Workout program in bio.
111.6K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Barbell Upright Row (Build Bigger Shoulders)
0:18
Barbell Upright Row (Build Bigger Shoulders)
900 views3 months ago
YouTubeFIT LIFE REGIME
Marcy Multi Gym Upright Row Demonstration
0:30
Marcy Multi Gym Upright Row Demonstration
8.1K views1 month ago
YouTubeLegally Swole
0:13
Upright rows performed like this are a phenomenal exercise variation for growing your shoulders 🙌
18K views2 months ago
YouTubeBen Meister
0:23
Kettlebell Upright Rows with Coach Bec | BecauseWeLift
822 views2 months ago
YouTubeBec Fit Mom | Personal Trainer
0:49
Upright Rows & Lateral Raises Work The Entire Shoulder Girdle
910 views3 months ago
YouTubeJason Blaha's Strength and Fitness
0:17
This Exercise Works Your Whole Lower Body AND Shoulders (Sumo Squat + Upright Row)
19.4K views6 months ago
YouTubeWorkout Worthy
0:13
Dumbbell Upright Row ❌ vs ✅ | Fix Your Shoulder Form! #Shorts #ShoulderWorkout
36.8K views1 month ago
YouTubeKC FITNESS
0:16
Back Workout at Home: Dumbbell Routine for Strength
5.4M views6 months ago
TikTokromantrains
0:20
DeltaBolic (@deltabolic) - Understanding Barbell Row Variations for Optimal Training
5M viewsJan 11, 2025
TikTokdeltabolic
0:16
Dumbbell Upright Row Variations • Close-grip upright rows → Emphasize the upper traps and front delts • Wide-grip upright rows → Shift more tension to the side delts • Bent-over wide upright rows → Target the rear delts and mid-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
780.6K views8 months ago
TikTokdeltabolic
0:20
EZ Bar Upright Row: Effective Shoulder Workout Tips
258K viewsSep 14, 2023
TikTokgino.boom
0:35
Upright Row vs Lateral Raise: Which Is Better for Your Shoulders?
1.4M viewsNov 8, 2021
TikTokmike_thurston
1:25
Barbell Upright Rows (How To) - Are they bad for shoulders?? NO, unless you perform them incorrectly. - Hold a slightly wider than shoulder width grip, Always Lead with the elbows, and lift in the range that you can. This movement can be effective at working the mid delts! - #gymtok #fitness #shoulderworkout #shouldersworkout #gymtips #workout
194.2K viewsDec 15, 2022
TikTokpetermiljak
1:14
Dumbbell Upright Row: The Smarter Way to Target Your Delts
509.4K viewsOct 4, 2025
TikTokd0nfit
0:09
Upright Rows Essentials: Do's and Don'ts for Safety
201.5K viewsDec 4, 2024
TikToksquatcouple
See more
Static thumbnail place holder