Dr. Olivia DeMichele PT, DPT, CSCS, LSVT Big on Instagram: "💥 Vestibular rehab doesn’t have to mean staring at a dot on the wall. These functional vestibular exercises blend gaze stability, rotation, and full-body control — designed for athletes who crave movement. From kettlebell windmills to med ball tosses, we’re retraining the vestibular system to move through the wobble, not avoid it. 👀💪 In every exercise, she’s tracking with her eyes to directly target the vestibular system — and we’re

Vestibular First on Instagram: "🍁 🍏 Dizzy or imbalanced when trying to enjoy fall activities? Try these ideas in vestibular rehabilitation! Activity ideas: 🔵🛻 Hayride prep: Start seated on a large physioball to increase core strength and seated balance. Progress with gentle bouncing and/or optokinetic video of riding in a truck to increase tolerance to self-motion and visual motion respectively. Add gaze substitution (2 targets) and/or gaze stabilization activities if/when appropriate. 🧺🍎