#skimo for #running with @Vo2maxProductions & @haganskimountaineeringstor7953
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Best Vo2 Max training: 8x (3min Uphill - 4min rest downhill) This workout is ideal to push the HR up and importantly stay up for long, this is the best way to improve your Vo2Max. #running #utmb #sgrunners #sgtok
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