Here's an easy dynamic warm up routine performed by @fitnesswithroberta to do before you start exercising. Dynamic meaning that you are moving through the planes of motion rather than holding a static stretch. This helps get your body temperature up and prepares the body for exercise. I would advise warming up with dynamic stretches and then cooling down with static stretches. | Get Fit With Rick | Facebook
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Here's an easy dynamic warm up routine performed by @fitnesswit…
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4.5K views · 135 reactions | Get ready to bring the energy of the gym right into your home with this Cardio Kickboxing Walking Workout at home for 20 minutes! You won't need any special equipment, just your fighting spirit! Let's jab, cross, and kick our way to a healthier, fitter you.  #cardioworkout #lowimpactworkout #cardio #kickboxing #getfitwithrick | Get Fit With Rick | Facebook
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4.5K views · 135 reactions | Get ready to bring the energy of the gy…
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4.7K views · 118 reactions | Get ready to push your limits with my new Speed Walking workout Check it out! #speedwalking #walkingworkout #lowimpactworkout #getfitwithrick | Get Fit With Rick | Facebook
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4.7K views · 118 reactions | Get ready to push your limits with my …
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7.5K views · 380 reactions | Check out the new Boxing and Abs workout that just dropped now on my YouTube channel at GetFitwithRick! | Get Fit With Rick | Facebook
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7.5K views · 380 reactions | Check out the new Boxing and Abs work…
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15K views · 387 reactions | This is why I love doing these workouts for you! Judgment free, pain free, low impact walking workouts! Love ya | Get Fit With Rick | Facebook
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15K views · 387 reactions | This is why I love doing these workouts f…
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11K views · 385 reactions | Ditching the gym may seem counterintuitive, but most of the time, we might feel judged, insecure, or completely out of our league. But getting fit in the comfort of your own home? The perfect alternative. #reels #gettingfit #weightloss | Get Fit With Rick | Facebook
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11K views · 385 reactions | Ditching the gym may seem counterintuitiv…
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1.5K views · 26 reactions | So this summer I've decided on a few exercises I want to really improve and focus on. The first being skipping, think watching a boxer skip is one of the most impressive things to see. Already after one week of 10mins a day I've started to find a better rhythm. This is day 3. Did you know 15 mins of skipping burns the same calories as 1 hour of running. Give it a go! What do you want improve? | Get Fit With Rick | Facebook
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1.5K views · 26 reactions | So this summer I've decided on a few exer…
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Free 7-Day Home Fitness Challenge - Low-Impact and Joint-Friendly!...
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