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They Don’t want you to know these things. Quercetin is a natural compound that can help calm histamine reactions — and you can find it in onions, apples, berries, capers, broccoli and leafy greens. Add these foods to your routine for extra support during allergy season (not medical advice — consult your provider). Breathe Better w/Elizabeth 🌿 #Quercetin #AllergyRelief #NaturalRemedies #BreatheBetter #HealthyEating
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