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Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠 When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
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Cortisol is a hormone produced by your adrenal glands that helps your body respond to stress and regulate important functions like blood sugar, metabolism, inflammation, blood pressure, and your sleepgake cycle; it naturally peaks in the morning to help you wake up and gradually decreases throughout the day, but while it's essential for energy and performance (especially during hard training), chronically high cortisol from ongoing stress, poor sleep, or overtraining can lead to issues like wate
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