Meditation for Work Stress Free Daily Meditations: Why 30 minutes of meditation will transform your working day If there is a phrase we have all uttered at work at some point, it will have been a variation on the sentence “I am so stressed”. It is seemingly universal. However, whilst there is always going to be some stress in the workplace, the levels of burnout, anxiety and depression being reported in the workplace are alarming. The MHFA have highlighted that in the last year an estimated 776,
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