16K views · 932 reactions | This jumping forwards require hips flexibility. The ability to fold and bring your thighs close to torso while controlling the movement. Also the arms strength to be able to keep straight arms all the time which will elevate and give you space or room to pass your body through. | Wahderful Yoga | Facebook
2:30
FacebookWahderful Yoga
16K views · 932 reactions | This jumping forwards require hips flexibility. The ability to fold and bring your thighs close to torso while controlling the movement. Also the arms strength
Wahderful Yoga. . This jumping forwards require hips flexibility. The ability to fold and bring your thighs close to torso while controlling the movement. Also the arms strength to be able to keep straight arms all the time which will elevate and give you space or room to pass your body through.
16.7K views2 weeks ago
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🍂 Fall invites us to slow down and find balance in change. In menopause, just like in the seasons, our bodies shift—asking us to release old rhythms and embrace new ones. On my mat, balance poses like Tree and Warrior III remind me that steadiness isn’t about standing still, it’s about moving with grace through transition. ✨ Yoga and menopause both teach me this: slowing down is powerful. 🍁 My outfit is from @iugayoga_us is the perfect fall outfit love the pockets on the pants and the sweatshi
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🍂 Fall invites us to slow down and find balance in change. In menopause, just like in
yogathroughmenopause
17K views · 799 reactions | Yoga teaches us to breathe through the heaviness, sit with the setbacks, and rise again with steadier hands and a calmer heart. Join our online classes for distance learning @iyengaryogakshema #iyengaryoga #yogakshema #yoga #emotionalhealing #bksiyengar #iyengarmethod #niveditajoshi #yoga #yogacommunity #emotionalhealing #healingyoga #therapeuticyoga #iyengaryogacenter | Yogakshema - Iyengar Yoga Centre Delhi | Facebook
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17K views · 799 reactions | Yoga teaches us to breathe through the heaviness, sit
Yogakshema - Iyengar Yoga
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