Get Started on YouTube ✨
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YouTubeYouTube Creators
Get Started on YouTube ✨
When you create on YouTube, your passion and creativity can find a home in a community who gets you. From 15-second Shorts, to 15-minute videos to hours-long podcasts or live streams, YouTube offers the most formats in one place – so you can express yourself in a way that’s most authentic to you and your viewers. We'll walk through how to ...
801.5K views8 months ago
Cardio Workout
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How Cardio Affects Your Health? | Dr Mike Israetel
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Cardio Exercises
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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