🧠 Why chips are impossible to stop eating (this is on purpose) Most chips are engineered to dissolve in your mouth before they hit your stomach. That means your brain doesn’t register them as “real food” → no satiety signal → over-eating. 📉 No fiber 📉 No protein 📈 High reward, low fullness Fix it: If you eat them, pair them with protein or fiber (meat, Greek yogurt, fruit). Don’t eat hyper-palatable snacks alone. This isn’t willpower — it’s food science. 🔗 Coaching that actually teaches thi

Part 8: Belly Punching Compilation in Female Wrestling

Painful Punching Abs (Belly Button) in Slow motion | Navel Play

How to Take a Punch to the Body: Abs Conditioning