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YouTubeDoctor Sood
How To Give Yogurt More Protein
Have you ever poured the liquid off the top of your yogurt? That liquid is called whey. It's mostly water, but it also contains whey proteins, calcium, potassium, and water-soluble vitamins. It naturally separates from yogurt over time through a process called syneresis, so seeing a little liquid on top doesn't usually mean your yogurt has gone ...
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