TENUTO 2

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Somatic Exercises with Liz Tenuto on Instagram: "can’t stop, won’t stop 🥹👇🏼 comment “HEAL” to get an exclusive 1 min video to regulate your nervous system and improve your attention + focus 💖 • • • #racingthoughts #cantsleep #cantfallasleep #brainhealth"

Somatic Exercises with Liz Tenuto on Instagram: "so, it’s super common for women to feel emotionally exhausted, but it’s not normal 👇🏼 when you’re emotionally exhausted, you’ll begin to feel mentally and physically exhausted too... and being tired all the time is a really difficult way to go through your day-to day do you want to heal from emotional exhaustion? get guided through the step by step 👇🏼 overcome exhaustion in 30 days (BRAND NEW COURSE!) 🔗 on profile 💖✌🏼💖 • • • #exhausted #em

Somatic Exercises with Liz Tenuto on Instagram: "let’s talk about how you’ll subconsciously limit your income if your nervous system is dysregulated! 👇🏼 when you’re dysregulated, abundance doesn’t feel safe. it feels overwhelming, risky, or unsustainable... you can only earn the level of income that feels manageable for your current state of regulation healing your nervous system is great for stress management, but it’s also an amazing way to expand your capacity to feel safe enough to make mo