Beginner's Guide to Effective Bicep and Back Workouts
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Beginner's Guide to Effective Bicep and Back Workouts
28.8K views1 month ago
TikTokworkoutsweat
🤯Your BACK Will Look 10x WIDER After This 😨#naturalbodybuilding #latsworkout #backday #lats #back
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917 views3 months ago
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Vineet Kala on Instagram: "🚫 99% lifters are missing this BACK-WIDENING hack 💀🔥 👉🏻This Box Bar Stiff-Arm Pullover (Hammer Grip) is a SECRET weapon for 🪽 WIDE LATS 🔥 DEEP STRETCH 💪 V-TAPER BACK 🚫Most people fail to grow lats because they: ❌ Pull with arms ❌ Lose tension ❌ Skip strict isolation ✅ This setup locks your arms, ✅ Keeps tension on lats from start to finish, ✅ Builds serious back width. Workout Protocol: 📌 Stiff Arm Box Bar Pullovers (Hammer Grip) 🔥 4 Sets: 8 → 4 → 12F → 8F +
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Vineet Kala on Instagram: "🚫 99% lifters are missing this BACK-WID…
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Instagramvineet__kala
➜ Add This Workout To Your Regimen To BE SLIM Past 40
➜ Add This Workout To Your Regimen To BE SLIM Past 40
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Pranav Pujari 🇮🇳 on Instagram: "Save! Try! Share! 🔥Ronny coleman's Back workout routine Lets Go! •>>Thickness workout 1. ⁠Deadlifts | SETS: 4 | • ⁠REPS: 6-12 2. Barbell Row | SETS: 3 REPS: 10-12 3. T-Bar Rows | SETS: 3 | REPS: 10-12 4. 1-Arm Dumbbell Row | SETS: 3 | REPS: 10-12 •>>WIDTH WORKOUT 5. Seated Cable Row | SETS: 4 REPS: 10-12 6. Lever Machine Pulldown SETS: 3 | REPS: 10-12 7. Front Pulldown (underhand) I SETS: 3 | REPS: 10-12 #ronnycoleman #workout #back #backworkout #bodybuilding #
Pranav Pujari 🇮🇳 on Instagram: "Save! Try! Share! 🔥Ronny coleman's Bac…
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