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YouTubeSuzanne Andrews
Bone Density, Strength, No Floor: The Workout Women Over 50 Need
After years of sharing evidence-based Functional Fitness workouts on PBS TV, I'm bringing my science-backed low impact fitness routines to YouTube — completely FREE — for women over 50 who are DONE getting on the floor but still want an effective no jumping workout. Whether you're dealing with menopause weight gain, bone density loss ...
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