Busting Cardio Myths Everyone STILL Believes
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Busting Cardio Myths Everyone STILL Believes
Try 2 weeks free of our nutrition and workout coaching app: https://bws.plus/6a Cardio is one of the most misunderstood parts of fitness, and despite how much information is out there, many myths still refuse to die. In this video, I put the biggest cardio myths to the test using real data, controlled experiments, and gold-standard calorie and ...
222.1K views1 day ago
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