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Throwing hard is….HARD! Learning to throw and hit overhead aka throw a football, baseball, softball or hit a volleyball or swing a tennis racquet takes a very specific kind of motion. To throw or hit with maximum power you need to do this - Turn Your Hips & Body Faster to Increase Arm Speed Most training products and programs attempt to train hip & shoulder turn, using just the arms. Many athletes when doing these movements “arm it”, they put excessive energy in to moving just their arms and not
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The easiest way to start hitting the ball harder—fast? 🔥 Learn to use your whole body, not just your arm. Even young athletes pick it up quickly with science-based mechanics—so they gain power without picking up bad habits. 👉 Want to see the difference? Sign up for our fall clinics now. Link in bio. | Powercore 360
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