4.4K views · 41 reactions | Do you know carl askling ( @CAskling)...
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4.4K views · 41 reactions | Do you know carl askling ( @CAskling)...
4.4K views2 weeks ago
FacebookAspetar
We are pleased to announce the release of the Aspetar Hamstring Protocol, Containing 35 videos and a booklet with full details, is an evidence-based rehabilitation protocol with criteria based progression that was developed to include clinical experience, latest research findings, and patient involvement in a shared decision making model. This allows the clinician to adapt the protocol for the player, depending on the presentation of the individual that day, and to identify their response to the
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We are pleased to announce the release of the Aspetar Hamstring …
88.1K viewsJan 23, 2017
FacebookAspetar
ASKLING L-PROTOCOL FOR HAMSTRING REHAB Want to return to sport faster after a hamstring strain? 🏃‍♂️ A 2013 paper found that using lengthening/eccentric exercises such as those in the video below helped return Swedish football players to the field much faster (28 vs 51 days on average) than conventional hamstring exercises (contract-relax stretching, standing hip extensions, pelvic lifts). If you want to learn more about hamstring rehab, here is a great blog on functional hamstring rehabilitati
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ASKLING L-PROTOCOL FOR HAMSTRING REHAB Want to retur…
9.6K viewsNov 13, 2018
FacebookPhysio Digest
Proximal Hamstring Tendinopathy
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Proximal Hamstring Tendinopathy
Jan 1, 2009
physio-pedia.com
22K views · 413 reactions | THE ASKLING HAMSTRING REHAB PROGRAM...
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22K views · 413 reactions | THE ASKLING HAMSTRING REHAB PR…
22.5K views3 weeks ago
FacebookPhysiotutors
Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar hamstring protocol** 📹 Full Video 👉 http://bit.ly/2j3ySxH 📚 PDF file 👉 http://bit.ly/2jPW3xD | Aspetar
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Dynamic hamstring Flexibility test (H-test) by Askling.. . **Aspetar ha…
6K viewsJun 14, 2020
FacebookAspetar
A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today we're talking about pulled hammies and how we can help them out. The hamstring needs length and strength, and importantly strength at length, meaning we need to be strong and able to tolerate stress in positions where the hamstring is on or near stretch. . Enter the Askling L-Protocol. This protocol comes from a BJSM article on hamstring strains by Carl Askling et al. It's a free PDF so I'll put the article name at the bottom for ya. Overall, athlete
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A PROTOCOL TO HELP YOUR PULLED HAMMIE . Today we're tal…
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FacebookRethinking Physiotherapy
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