10 minute bodyweight ladder | Time saver cardio (level 3)
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54K views · 246 reactions |  Descending Ladder Cardio + Strength  Begin with 10 reps of each exercise, followed by 1 minute of cardio. Each round, drop reps by 1. Cardio stays 1 minute. Finish at 1 rep + 1 minute cardio. Exercises: ➡️Push-ups ➡️Weighted Alt Reverse Lunges (each side) ➡️Thrusters ➡️SB Exchange ➡️1 min cardio Simple. Challenging. Effective. #wod #fitness #fitnessmotivation #workout #cardio #endurance | Summer Mast Fitness | Facebook
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