This is it! Time to move it with @davinamccall 💪 This week kicks off our 5-Minute Move-It Challenge – 31 days of fun, feelgood movement you can do anywhere. No gym, no kit, no pressure – just five minutes a day to lift your mood and boost your health. (And yes, you can break it up into 30 seconds here, a minute there – it all counts!) Whether you’re brand new to fitness or a total pro, Davina’s weekly tutorials will guide you through. She’s demonstrating level two, but you’ll also get level one
This is it! Time to move it with @davinamccall 💪 This week kicks o…
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8.7K views · 57 reactions | Davina McCall's four favourite easy exercises to get all the mood-boosting and toning benefits of a gym workout, but from the comfort of your own home - no equipment required. | F&F | Facebook
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8.7K views · 57 reactions | Davina McCall's four favourite easy exerci…
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36K views · 317 reactions | Beginning of the week .. it’s all about...
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Get fit with Davina McCall! The 5-Minute Move-It Challenge is the easiest way to boost your health this autumn
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Try Davina's 15 minute weight loss workouts
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Davina reveals fitness and diet tips to kickstart the new year with a bang
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