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1:34
Facebook
Muscle & Motion
515K views · 539 reactions | Deficit Bulgarian Split Squat . The...
Muscle & Motion. . Deficit Bulgarian Split Squat . The deficit Bulgarian split squat is a great way to train your #quads and #glutes with the additional benefit of increasing single-leg stability and flexibility throughout a larger range of motion. . Holding two Dumbbells, position your non-working foot on the bench in a rear lunge position ...
515.5K views
1 week ago
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