FITT Principle Explained | Health & PE
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FITT Principle Explained | Health & PE
Discover the FITT Principle in Health and Physical Education! Learn what the formula FITT = Frequency × Intensity × Time × Type represents. According to the FITT principle, this formula helps calculate the effectiveness of a fitness program by focusing on how often, how hard, how long, and what kind of exercise you do. Perfect for 12th-grade ...
117 views7 months ago
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DriveFITT on Instagram: "Train smarter. Remove the guesswork. Our Co-Founder & Executive Chairman, @mark_sellar , undergoing DriveFITT’s 3D movement and body assessment. This is where every DriveFITT journey begins. We capture objective data on mobility, stability, symmetry, and movement efficiency to understand how your body actually functions. That data becomes the foundation for your training programmes built with clear baselines, measurable progress, and performance outcomes, not assumptions
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DriveFITT on Instagram: "Train smarter. Remove the guesswork. Our Co-Founder
drive_fitt
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