b!b (@biancaalessiacl)’s videos with suara asli - 𝙆𝘼𝙍𝙐_𝙄𝙎𝙆𝘼𝙇
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b!b (@biancaalessiacl)’s videos with suara asli - 𝙆𝘼𝙍𝙐_𝙄𝙎𝙆𝘼𝙇
9.7K views1 month ago
TikTokbiancaalessiacl
After having 3 ACL surgeries, I spent years searching for exercises that actually helped my knees instead of flaring them up. Backwards treadmill walks were a game changer. They’re genuinely one of my favorite pain-relief exercises of all time, and something I still do every single day. Here’s why they work so well: Walking backwards loads the quads in a knee-friendly way, which strengthens the muscles that protect the knee without compressing or irritating the joint. As your quads get stronger,
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After having 3 ACL surgeries, I spent years searching for exercise…
7.6K views3 weeks ago
TikTok_aclwonders
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It's time to start TRAINING!🥳⌛️💪 We are less than 8 WEEKS away from #UnitedNYCHalf race day! Join NYRR coaches Steve, Gem, and Ben as they share 3 tips on how to make the most out of your training leading up to March 15: 1️⃣ Know what you're training for🌁 2️⃣ HOW and WHEN to get in your training runs🤔 3️⃣ Test out your training gear🧤👚 Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you every step of the way.🤝 | New York Road Runners (NYRR)
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It's time to start TRAINING!🥳⌛️💪 We are less than 8 WEEKS away from …
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