Moderate Exercise Examples - Search Videos

Exercise Regularly. Engage in at least 30 minutes of moderate physical activity

YouTubeKizology

Exercise Regularly. Engage in at least 30 minutes of moderate physical activity

Title: Exercise Regularly Summary: Move the body, lift the mood. Just 30 minutes of moderate physical activity most days can boost energy, reduce anxiety, and improve overall well-being. Stay active to feel stronger, happier, and more balanced every day. #Exercise #Wellness #HealthyHabits

145 views2 weeks ago

Exercise Benefits

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

YouTubeWhats Up Dude

941K viewsJun 7, 2017

Top 10 Benefits of Exercise

Top 10 Benefits of Exercise

YouTubeDoctor Mike Hansen

184.5K viewsOct 24, 2018

The Health Benefits of Exercise

The Health Benefits of Exercise

YouTubeStony Brook Medicine

10.3K viewsFeb 21, 2024

Top videos

Vigorous OR Moderate Exercise?

Vigorous OR Moderate Exercise?

YouTubeNuffield Health

1.2K viewsJun 11, 2024

Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!

Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!

YouTubeMOHSingapore

16K viewsOct 19, 2023

Small Changes Exercise Habits Make to Your Body

Small Changes Exercise Habits Make to Your Body

YouTubeYO_STRONGLIFE_en

71 views2 weeks ago

Exercise Routines

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

32.9M viewsFeb 7, 2022

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

YouTubeFit Tuber

20.6M viewsSep 18, 2020

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

YouTubegrowingannanas

25.9M viewsMar 13, 2023

Vigorous OR Moderate Exercise?

Vigorous OR Moderate Exercise?

1.2K viewsJun 11, 2024

YouTubeNuffield Health

Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!

Get active and aim for at least 150 minutes of moderate to vigorous p…

16K viewsOct 19, 2023

YouTubeMOHSingapore

Small Changes Exercise Habits Make to Your Body

Small Changes Exercise Habits Make to Your Body

71 views2 weeks ago

YouTubeYO_STRONGLIFE_en

Move regularly: Aim for at least 150 minutes of moderate physical activity per week.

Move regularly: Aim for at least 150 minutes of moderate physical acti…

YouTubeAKASH Akash

Strong Families Move Together (Field Sprints)

Strong Families Move Together (Field Sprints)

YouTubeMiddle Ground Method

Beginner to Pro: 30-Day Fitness Challenge

Beginner to Pro: 30-Day Fitness Challenge

42 views1 month ago

YouTubeGlamenex

Best Exercise for Heart Health | Top Cardiologist’s #1 Recommendation for a Stronger Heart

Best Exercise for Heart Health | Top Cardiologist’s #1 Recommendatio…

66 views1 month ago

YouTubeFitLab 360

HIIT vs. Cardio – Which Burns More Fat?

143 views4 weeks ago

YouTubeGlamenex

Light to Moderate Physical Activity అంటే ఏమిటి? | Dr. Deepak K…

1.2K views3 months ago

YouTubeKaizen Hematology Oncology Network

How Physical Activity Can Reduce Steess

1.2K views1 month ago

YouTubeShepherd Fit

BOOST Your IMMUNE SYSTEM Naturally - EXERCISE

299 views1 month ago

YouTubeHealth is Wealth

Manage and Reduce Cortisol Levels: Tips for Improving Appearance

2.3M viewsJun 17, 2024

TikTokghallfitness

26 December 2025

14.8K views1 week ago

YouTubewhile playing

Abigail Domit: Empowering Women Through Fitness

84.1K views10 months ago

TikTokmusclesonmuscles

Understanding Exercise for Heart Failure Prevention

49.9K views3 months ago

TikTokshirleneobuobi

Butterfly Tapping: A Quick Self-Soothing Technique

157.9K viewsAug 10, 2023

TikToktheholisticpsychologist

運動と理想のバランスを保とう！

7.3K views1 month ago

TikToktree_and_tree33

Achieve a Slim Waist with Intermittent Fasting Tips

29K views9 months ago

TikTokraphaelmaurina

Understanding Moment Arms in Strength Training

25K views8 months ago

TikTokaustralianstrengthcoach

See more videos