Between-session thoughts therapists don’t always say out loud… but absolutely feel. The emotional resets, the mental notes, the deep breaths, the tiny moments of grounding, it’s all part of the work. 懶 If today feels heavy, you’re not alone. Therapy is emotional labour, and you’re allowed to pause, reset, and refill your own cup. Comment NETWORK if you want to feel more supported in your work and surrounded by therapists who just get it. | The Therapist Network | Facebook