5 Strength Training Workouts (for Beginners) | Nerd Fitness
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5 Strength Training Workouts (for Beginners) | Nerd Fitness
Strength training for beginners! Includes bodyweight training & weight training. The best beginner workout routines and exercises to get strong.
Feb 6, 2024
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Respuesta a @Rosa Maria Navarro✨ 4 movimientos de cadera que necesitas para un entrenamiento de glúteos exitoso Miamorhs.🍑🔥 Para mí, entrenar glúteos no va de copiar pesos ni rutinas ajenas. Va de conocer tu fuerza, respetar tu resistencia y elegir un peso que te desafíe sin romper el patrón de movimiento. Cuando el cuerpo se mueve bien, los resultados llegan y el riesgo de lesión baja miamorhs.😌 Mis indicaciones:👇🏼😉 ✔️Sentadilla cosaca 4 series Movilidad, fuerza y control en un solo movim
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