Improve Your Running with Stronger Calves
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4.3K views2 months ago
TikToksarahsmithruns
I have much work to do on calves and I try to make sure clients know that it’s your second heart and that we should have good strong, great range of motion in our calves! We need them to be strong to pump blood back up to the heart as well as propel our body forward while walking! | Brendalewistraining
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I have much work to do on calves and I try to make sure clients kno…
1.3K views10 months ago
FacebookBrendalewistraining
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