20-Minute Intermediate Power Yoga
23:31
YouTubeYoga With Adriene
20-Minute Intermediate Power Yoga
In this 20-minute full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let ...
3.5M viewsOct 3, 2022
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