Shoulder rear delt machine workout tips #bodybuilding | Fitness around tips
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Shoulder rear delt machine workout tips #bodybuilding | Fitness aroun…
1.2K views7 months ago
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Are you doing the Machine Rear Delt Flye correctly? Watch this. | Dr. Jim Stoppani
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Are you doing the Machine Rear Delt Flye correctly? Watch this. | Dr. Ji…
53.4K viewsDec 11, 2022
FacebookDr. Jim Stoppani
Full Workout 👇 Back attack: • Lat Pulldown (narrow grip, handles) – 3x12 • ISO Lat Pulldown (tuck elbows, pull through lats) – 3x12 • Machine Row (control eccentric, full stretch) – 3x12 • Machine Rear Delt Row (elbows high) – 3x12 • Straight-Arm Pulldown (v-bar to belly button) – 3x12 • Bent Over Low Cable Pull (rope, elbows in to belly button) – 3x12 Core Finisher: • Superman (hands overhead) – 3x15 • Plank (hands down, knees to chest to elbows for obliques) – 3x15 #FitnessJourney #FitLife #T
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Full Workout 👇 Back attack: • Lat Pulldown (narrow grip, handles) – …
56 views7 months ago
FacebookMichael Todd
Pull day ⬇️ 1. Bent over smith machine row x2 2. Chest supported row x2 3. Prime lat pulldown x2 4. Seated row x2 5. SA pullover x2 6. SA rear delt fly x2 Take your training to the next level 📈 Try all my programs for FREE! Comment or DM me “programs” to get access now 📩 | Kyl Raggio
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Pull day ⬇️ 1. Bent over smith machine row x2 2. Chest supporte…
168 views3 months ago
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Back & Biceps Workout 💯 • Cable Lat Pulldown • Barbell Row • Cable Straight-Arm Pulldown • Machine Rear Delt Raise • Dumbbell Curl | Nick Zeitouni
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Back & Biceps Workout 💯 • Cable Lat Pulldown • Barbell Row • Cable Str…
158 views4 months ago
FacebookNick Zeitouni
🔍 Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 When it comes to back training, the devil is in the details–especially in your shoulder positioning! Let's break down the differences: 🚣‍♂️ Lats Row: The arm is close to the body, the movement is in the sagittal plane (flexion extension). 🎯Goal: Target the latissimus dorsi. 💪Execution: Pull the weight towards your waist, elbows close to your body. 🚣‍♀️ Rear Delts Row: The arm is abduct frome the body, the movement is in the transverse plane (hor
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🔍 Muscle Focus: Lats Row 🆚 Rear Delts Row 💪 When it comes to back traini…
109.5K viewsDec 12, 2023
FacebookMuscle & Motion
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