why your shoulders don't grow up
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why your shoulders don't grow up
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Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
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Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
774.1K views2 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
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Clark Kent (@clarkybateman)’s video of shoulders workouts
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why your shoulders don't grow up
216.4K views2 months ago
YouTubeVorn Workout
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