Kickback Technique That Actually Works #fitness #triceps #shorts
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YouTubeModoFitDiario
Kickback Technique That Actually Works #fitness #triceps #shorts
Setup: Standing up, take a dumbbell in one hand with your palm facing your body. Lean your torso forward until it is almost parallel to the floor. You can rest the knee and arm opposite to the working side on a bench for support. Positioning: Keep your upper arm close to your body and parallel to the floor. You should form a right angle (90 ...
883 views1 month ago
Shorts
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