My Exact Morning Routine for Weight Loss (I Loss 70lbs in 9 Months)
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YouTubeUrs Gets Fit
My Exact Morning Routine for Weight Loss (I Loss 70lbs in 9 Months)
A typical morning on my weight loss journey. I lost 70 lbs in 9 months eating a high protein breakfast everyday. Heres how to burn fat and lose inches in just 28 days 👉🏽 https://buildandburn28.com
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High-protein Diet Benefits
👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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