30 Days of Yoga - Day 4 | Yoga With Adriene
20:15
yogawithadriene.com
30 Days of Yoga - Day 4 | Yoga With Adriene
Day 4 of The 30 Days of Yoga journey! Stretch and strengthen your back with the power of the breath! Use this Day 4 practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see …
Jan 5, 2015
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