Cracked Parmesan Broccoli: Crispy Oven-Baked Recipe
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Cracked Parmesan Broccoli: Crispy Oven-Baked Recipe
326.9K views3 months ago
TikTokthat40yearguy
INSANE Smashed crispy broccoli chips 🤯🤤 They have crispy golden edges, a cheesy base and a soft centre that holds all the flavour perfectly. It’s one of those recipes that looks fancy but is actually ridiculously simple to make. What Ingredients I used: • 200g 50% Bega protein cheese • 200g Broccoli • Garlic powder (or seasoning of choice) The full batch comes to: 616 calories 75P | 31F | 22C It makes loads of bite sized pieces. I’d personally portion this into three serves or it’s a great one
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INSANE Smashed crispy broccoli chips 🤯🤤 They have crispy golden edges, a cheesy base and a soft centre that holds all the flavour perfectly. It’s one of those recipes that looks fancy but is actually ridiculously simple to make. What Ingredients I used: • 200g 50% Bega protein cheese • 200g Broccoli • Garlic powder (or seasoning of choice) The full batch comes to: 616 calories 75P | 31F | 22C It makes loads of bite sized pieces. I’d personally portion this into three serves or it’s a great one
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Chilli Garlic Broccoli Chips with High-Protein Dip 🥦🔥 Crunchy, garlicky, baked — not fried! A fibre-rich, protein-packed snack that’s light yet satisfying ✨ 🟢 Broccoli Chips Ingredients • 2 cups broccoli florets • 1 tbsp olive oil (or oil of choice) • 7–8 garlic cloves, finely chopped • Salt to taste • 1 tsp red chilli powder Method 1. Steam broccoli for 5–7 minutes until just tender. 2. Place on parchment paper and gently smash using a container (or keep whole if preferred). 3. Mix oil, garl
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