How to Stop Hyperventilation and Breathe During a Panic Attack
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YouTubeMakin Wellness | Online therapy
How to Stop Hyperventilation and Breathe During a Panic Attack
Hyperventilation can be caused by breathing too quickly or even thinking about breathing. If you feel yourself starting to hyperventilate, breathe in through your nose for 5 seconds, hold it for no longer than 3 seconds, then exhale for 5 seconds out your mouth. Learning to breathe during a panic attack is an important first step to help reduce ...
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Jake Claydon | Health + Lifestyle on Instagram: "What panic attacks can actually look like 👇 Not always shaking or hyperventilating 😮‍💨 Not always obvious to anyone else 👤 Sometimes it’s: A tight chest 🫀 A racing or foggy mind 🧠 A sudden wave of dread with no clear reason 🌊 Feeling disconnected, on edge, or unsafe in your own body 🧩 You can be at work 💼 At the gym 🏋️ With friends 🍽️ Smiling - and still struggling inside This doesn’t mean you’re weak 🚫 It doesn’t mean you’re broken ❌
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