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Replying to @thecoastalpa Here’s the arm workout I did!! I usually used 5–10 lb dumbbells and did this a couple of times a week leading up to my wedding. **disclaimer: This workout was just one part of what helped transform my arms. I also changed my diet and focused on other habits like getting enough sleep and increasing my daily steps, which I think made a huge difference! Let me know if you want more details about everything I did 🤍 #bodytransformation #armworkout #bridalarms #confidenceboo
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Shoulders, biceps and triceps — the whole arm, in 20 minutes. Four movements, that is all: 10 × Arnold press 12 × lateral raise 12 × bicep curl 12 × tricep kickback Rest 60 seconds. Repeat the whole thing 3 times. Done. You do not need an hour and you do not need six exercises. You need four that cover the joint from every angle, and you need to finish them. #armsworkout #nepaliwomen #gymnepal #20minworkout #fitnesswithsabina
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