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Incline Dumbbell Bench Press
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muscleandstrength.com
No incline bench? No problem. Did you know that the underhand dumbbell bench press had been shown to elicit greater activation of the upper chest clavicular fibers than even the incline bench press itself? Remember to follow the fibers when you do it though. Move the dumbbells from low and away (next to the lower chest line) to high and together to put some pressure on those upper pecs to do the lions share of the press! Give it a shot and let me know how you like it… let the gains begin! #chest
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Just an option to consider if you haven’t seen the boost from your bench that you’ve been looking for. The static press increases time under tension on the pecs and, versus a bilateral pause bench, helps to prevent delt dominated pressing where the shoulders lead the press rather than the pecs. Give it a shot and don’t be afraid to do it either flat or incline - wherever your chest needs the most work. #benchpress #delts #pecs #dumbbellpress #dumbbells #form #exercises #training #athleanx #jeffc
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