STOP using deadlifts for back hypertrophy ❌ Deadlifts are a hip-hinge, posterior-chain dominant lift. Biomechanically, the lats and upper back work mostly isometrically, not through full shortening–lengthening cycles. 🔬 Muscle hypertrophy requires: ✔️ High mechanical tension ✔️ Large range of motion ✔️ Lengthened position loading Deadlifts = • High axial load • High systemic fatigue • Low dynamic lat tension For back size, prioritize rows & pulldowns where the lats move through full ROM with st
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Many people deadlift thinking it’s the best exercise for back growth. But in reality, deadlifts aren’t optimal for back hypertrophy. While the back muscles work isometrically to stabilize the spine, the primary movers are the quadriceps and glutes, as the knee and hip joints go through more movement.For effective back hypertrophy, muscles need to go through a full range of contraction and stretch. Rowing movements like high-to-low rows, seated rows, and single-arm rows are far superior for back
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