BRAIN GYM "AWAKENING" EXERCISE TO HELP KIDS STAY ALERT IN SCHOOL If your child or students are feeling sluggish, have low energy or are fidgeting in the classroom, try out this Brain Gym activity. It can "awaken" your child and help them stay alert in school or while doing homework or taking exams. #kidsactivities #brain BRAIN GYM EXERCISES: http://ilslearningcorner.com/2017-01-brain-gym-simple-brain-gym-exercises-to-awaken-the-brain-for-learning-readiness/ | Integrated Learning Strategies

Pumpkin seeds may look small, but they are one of the most powerful natural foods for testosterone support, muscle recovery, better sleep, and overall health. @pinkajarg @fastingtechnique @hmrawtalk In this video, I explain with science why adding just a small handful of pumpkin seeds daily can improve: • Hormone balance (zinc rich) • Muscle recovery (magnesium powerhouse) • Blood flow and gym pump (arginine source) • Brain health, mood, and deep sleep (tryptophan pathway) • Fat loss by controll