211K views · 2.9K reactions | The power of rebounding by Barbara. Rebounding helps to improve lymphatic system Which is the main reason rebounding has gained attention. Doing Rebounding on mini trampoline upto your maximum capacity gives the greatest benefit in shortest time. Practice for 2 mins daily to 5 mins (at slow pace) either standing or sitting (if you have some joint problem). #benefitsofrebounding #rebounding #barbaravideos | Health is Wealth | Facebook

Does rebounding really work? 🤔 ​ ​ It's true! Rebounding or mini-trampoline workouts are gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body. ​ In a groundbreaking study, NASA compared traditional treadmill running to jumping on a trampoline, and the results were nothing short of astonishing. Not only did rebounding improve the balance between oxygen intake and usage during exercise, but it also proved to be far easier o

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