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YouTubeLife On Our Map
The Perfect Cable Bicep Curl Form (Step-by-Step)
Is your lower back doing more work than your biceps? 🤦‍♂️ In this quick clip from my Level 3 PT assessment, I break down the most common bicep curl mistake: swinging the weights. To isolate the bicep and get maximum muscle growth, you need to lock your elbows into your sides and control the lowering phase (the eccentric contraction ...
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