Fuel your body… Portion intentionally.. .Balance > restriction. How do you portion your food? Think about where your mind goes at the end of the day? Are you still hungry? Counting down the minutes until your next meal? Do you spend countless hours writing your meal plan out for the week? What happens when you don’t hit your protein goal exactly or maybe you went over on your carbs? Do you say “to heck with it all” and start over the next day? We need to get you out of this cycle. Portioning you
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Fuel your body… Portion intentionally.. .Balance > restriction. How do you portion your food? Think about where your mind goes at the end of the day? Are you still hungry? Counting
The M Method. lesslostmorefound · Summer Place by Percy Faith. Fuel your body… Portion intentionally.. .Balance > restriction. How do you portion your food? Think about where your mind goes at the end of the day? Are you still hungry? Counting down the minutes until your next meal? Do you spend countless hours writing your meal plan out for ...
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