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How Not To Train Back (Flaccid Grip Pulldowns)
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So if you really want to train your back to failure, as in, fail to make significant gains, then this is great piece of advice. I mean yeah if you purposely use a loose, flimsy grip on your back exercises then you'll feel your forearms working less, but that doesn't mean your lats are working more. Your forearms don't adduct your shoulder and ...
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