Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position, and it does not fatigue you much or interfere with overall recovery. Thanks to coach @jamiederevere for demo’ing!"
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Instagrambretcontreras1
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position,
In this week's glute loop series, we explore the knee banded bodyweight eccentric focus hip thrust, a low-impact exercise that maximizes glute activation. By pushing out at the bottom of the movement, you engage your glutes more effectively, while also experiencing a full hip extension at the top. With three sets of 20 reps and 60-90 seconds ...
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20K views · 2.9K reactions | If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 冀 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci | Facebook
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20K views · 2.9K reactions | If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 冀 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci | Facebook
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