3 Hard Truths about Freestyle Swimming 🤷 ❎ If you’re faster breathing every 3 instead of every 2 over distances longer than 100m, you’re masking poor breathing technique. Because: You’re losing your alignment during your breath, creating excess drag — so breathing less often just means less drag, not better form. Your timing is off, so every breath throws your balance and you press down on your catch, losing water. ❎ If you need to kick constantly, you’re masking poor body position. When your b
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3 Hard Truths about Freestyle Swimming 🤷 ❎ If you’re faster breat…
161.4K views7 months ago
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Swimmer Brent Hayden sprints to 4th Olympics
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Swimmer Brent Hayden sprints to 4th Olympics
Jun 23, 2021
Global News
Calling all Triathletes & Masters Swimmers! Tired of feeling like you’re fighting against the water? Join swimmers just like you who have already unlocked FASTER and EASIER Freestyle swimming. DM me “Transform” to apply for my Freestyle Transformation Accelerator coaching | Brent Hayden
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Calling all Triathletes & Masters Swimmers! Tired of feeling like yo…
12.5K viewsMay 19, 2024
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Brent Hayden | Swimming Secrets | Freestyle Swimming
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Brent Hayden | Swimming Secrets | Freestyle Swimming
24.7K viewsFeb 12, 2020
YouTubeSwimming Secrets
Olympic swimmer Brent Hayden makes a comeback
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Olympic swimmer Brent Hayden makes a comeback
Oct 24, 2019
Global News
Want faster breakouts? 👇🏼 The best swimmers in the world aren’t just the fastest. They’re the best at not slowing down. That means, reducing drag is JUST as important as propulsion. 🚀 Tight streamline (reduce drag) 🚀 Hips moving through dolphin kick (propulsion) 🚀 Don’t look for the surface / eyes stay down (reduce drag) 🚀 Pull through your shoulder line (propulsion) 🚀 Breakout ON TO the surface, not through the surface (reduce drag) | Brent Hayden
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Want faster breakouts? 👇🏼 The best swimmers in the world aren’t just t…
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My swimming technique here isn’t perfect… Even after 4 Olympic Games and decades of training, I still analyze my stroke frame by frame. In this clip, my left wrist breaks during the pull. I didn’t feel it, but the video didn’t miss it. That’s the gap between perception and performance. And that’s where video analysis becomes non-negotiable for serious swimmers. Even elite technique dulls over time. A sharp stroke is one that’s constantly refined. If you’re ready to eliminate hidden inefficiencie
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My swimming technique here isn’t perfect… Even after 4 Olympic Ga…
43.3K views11 months ago
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Sneak peek from a private session where I’m teaching my Hayden Me…
60.3K viewsApr 3, 2025
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Olympic Legends: Brent Hayden & The Feel Good Olympic Comebac…
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YouTubeBig Friendly Swim Podcast
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Freestyle demonstration swim for some young swimmers at our Bre…
53.7K views6 months ago
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I’m looking for triathletes who are ready to master their freestyle tec…
61K viewsSep 7, 2024
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As a sprinter, people expect me to crave speed. But some of my favo…
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Use this cue for your next freestyle swim: “Dry Shoulder” Sometimes …
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Olympic swimmer tries Strong Pilates I’m a 41 yr old retired 4x Ol…
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🚫Good swimmers don’t try to overcome the resistance of the wa…
207.3K views7 months ago
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“Even if you’re not winning at the start, it doesn’t mean you won’t wi…
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Olympic swimmer Brent Hayden reflects on his time competing at t…
31 viewsAug 10, 2021
Global News
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🌭 This silly tip transformed my swimming forever… And it becam…
181.8K views6 months ago
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Make every stroke count 👇🏼 During hard training sets, I wouldn’t just f…
42.8K views8 months ago
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Describe this swim in one word 🏊🏻‍♂️🏊🏻‍♂️ Teaching my Open Arm …
6.7K viewsMar 7, 2025
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It doesn’t get much better than teaching in beautiful open water. …
66.2K views11 months ago
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2 Beat Kick ✅ For greater efficiency�✅ Great for saving en…
161.1K views8 months ago
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Swim Against The Machine 🏊🏻‍♂️⚙️ According to T3 I am the first swi…
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What do you notice in this swim? | Brent Hayden
146.9K views3 months ago
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One of the most important things I learned early in my swimming jour…
83.3K views3 months ago
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Rate this swim without using numbers 🚀 | Brent Hayden
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Why do you love open water swimming? | Brent Hayden
208.8K views7 months ago
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Describe this swim in one word 🏊🏻‍♂️ | Brent Hayden
116.2K views10 months ago
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What do you notice in this swim? 🏊🏻‍♂️ | Brent Hayden
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Describe this swim in one word 🏊🏻‍♂️ PS - if you’re a swimmer or triathle…
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