As drought conditions continue, here are the counties in Southeast Texas under a burn ban
As drought conditions continue, here are the counties in Southeas…
3 months ago
ABC13 Houston
Day 4: Burn and Restore - a low volume, low impact HIIT, followed by mobility work. HIIT has incredible proven benefits when dosed correctly! ⚡️ A lot of women, especially in perimenopause, have been told to avoid HIIT because of cortisol. Cortisol is supposed to rise when you work hard. That’s not a flaw, that’s how your body: • releases carbs fat for energy • improves cardiovascular fitness • supports brain health • adapts and gets stronger 🚫 The problem isn’t HIIT 🚫 The problem is too much
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Day 4: Burn and Restore - a low volume, low impact HIIT, followed …
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The phrase “burn the ships” comes from the story of Hernán Cortés. When Cortés arrived in Mexico with his men, many of them wanted to go back. The land was unknown. The risk was high. Retreat felt safer. So he ordered the ships to be destroyed. Now there was no backup plan. No going back. Only one direction. Forward. That’s commitment. That’s conviction. That’s what separates people who succeed from people who quit when it gets hard. Most people keep one foot in and one foot out. They commit to
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The phrase “burn the ships” comes from the story of Hernán Cortés. …
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