7 crazy moves on balance beam 😱 | Olympics
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7 crazy moves on balance beam 😱 | Olympics
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Candlestick Roll Challenge: Control Your Core Like a Pro! 🔥🤸‍♂️ How strong and controlled is your core? Test it now with the Candlestick Roll Challenge, a full-body movement that demands strength, balance, and precision! ✨ What does a perfect Candlestick Roll look like? ✅ Start from standing and lower smoothly to the floor without falling ✅ Roll back until your lower back lifts off the ground, with legs straight and toes pointing to the ceiling. ✅ Roll forward using core power, avoiding leg ki
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The Tumble Hub on Instagram: "Beginner Beam Mount Breakdown 👣 Learning how to mount the balance beam starts with confidence + correct technique. This beginner beam mount is perfect for new gymnasts working on body control and balance. ✨ Step-by-step: • Front support • Straight leg over the beam • Legs come behind you • Push off front support to both knees • One knee up • Stand tall and finish strong with arms by ears This drill helps build balance, coordination, and proper beam basics for begin
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