MEDITATION IS THE KEY TO CHANGING BEHAVIOUR!⁠⁠ We've all been told & taught to show up in a certain way across our life by parents, teachers...⁠⁠WHY?⁠⁠Because they believe it's how we need to behave in order to be worthy of love so you're protected...⁠⁠So you're all doing the best you can, but you're making these decisions based on old neuropathways learned when you were younger. ⁠⁠So you're making decisions based on learned patterns.⁠⁠BUT you can build a level of awareness through mediation to