Your Brain Is Lying to You | Cognitive Distortions Explained
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YouTubeDr. Amro Mahmoud, DO
Your Brain Is Lying to You | Cognitive Distortions Explained
Your thoughts are not always facts. Many of us experience cognitive distortions, automatic thinking patterns that can fuel anxiety, stress, and depression. Common cognitive distortions include: • All-or-nothing thinking • Catastrophizing • Overgeneralization • Mental filtering • Discounting the positive • Mind reading • Fortune ...
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