3.1M views · 2.6K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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412K views · 2.7K reactions | Fix Your Form, Feel the Burn  DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino | Facebook
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